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You're here because you've been feeling lost.
Maybe you feel lost in a relationship, your career, or your role as a parent.
Maybe you're questioning your friendships, your daily routine, or your life's purpose.
Maybe somewhere along the way you started living for everyone else rather than for yourself.
You've lost sight of who you really are, unsure of what it would even feel like to live in alignment with your true self.
Something is missing.
Maybe you don’t know exactly how you want to feel, or what you want your life to look like, but you know it’s not like this.
You’re here because part of you knows that there is a way to find your way back to yourself.
Under layers of stress, worry, fatigue and hopelessness, there is a foundation of strength and hope that is who you truly are.
Together, we’ll uncover these layers, and you will feel empowered to show up as your most authentic self again.
The people I work with in individual therapy are ready to reconnect with themselves, redefine their truth, and reject the internalized stories that no longer serve them.
The couples I work with love and respect each other, and are ready to walk the path of healing together.
If any of this sounds like you, you're in the right place! Use the form below to contact me, or explore the menu above to learn more about working with me.
"As a colleague, I've had the privilege of witnessing Tess' therapy work and can say with wholehearted confidence that anyone who sits with her is in incredibly capable hands. She brings a mix of warmth, intuition, humor, and curiosity to her practice, and clients feel seen, heard, and deeply understood in her presence. She has a keen sense of when to hold space and when to gently push, which allows her clients to both heal and experience real growth and change. Any client would be lucky to work with Tess, and I am lucky to have her in my network!"
Katrina Svoboda, MS, LMFT
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